You no longer need to manually turn sleep on and off — your tracker now has auto sleep detection! Simply wear your tracker to bed and when you wake up, open the Striiv app and double tap your tracker to sync your data. 

To view recorded sleep, select the sleep tile (shows a moon) on the Striiv app home screen to view the daily sleep charts. To change the date view to a hourly view (and take a closer look at tracked sleep in further detail), tap the "HR" option at the top of the graph. Tapping on specific sleep segments on the hourly chart will show the duration and start/stop times of that segment. 


Not seeing sleep sync to the app? Send an email to and we'll help you through some troubleshooting steps.